Exploring the Art of Movement
Wholistic Fitness – Merging Movement, Wellness, and Mindful Living for Total Well-being.
Whether you’re looking to get fit, enjoy a cardio workout, explore movement meditation, enhance strength and alignment, or improve stability and mobility, we’ve got you covered.
Our approach combines every aspect of fitness to support a balanced, vibrant, and healthy life.
About Melinda
Movement became my anchor in my twenties and has remained a powerful force in my life ever since. Over the past two decades, exploring practices like the Nia Technique, Mat Pilates and various performance-based techniques, has deepened my connection to the body. It not only has shown me how movement can tell stories but also heal, empower, and uplift both body and mind.
Join me on my movement journey. I am certified Nia Technique Dance Instructor, a Mat Pilates instructor and a trained professional Actress, Performer and Musician
Beach Budhi Body
“Melinda has helped me improve and maintin a sustainable nia practice.”
Leanne, AU
From the blog
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BEFORE 2025 ENDS…
What a year it’s been! So much going on individually and as a collective. It’s always nice to find the pause toward the end of year, switch off (and on) and reflect back on what was, your process, your progress, the things that moved you, shook you, pushed you, aggravated you, loved you, supported you,…
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My hope for you is to step into your potential.
Embodied movement for body, mind, emotions and spirit is a wholistic practice for every part of our human experience. When we sense all parts of us and become more in tune with our needs, we also can step aside and question things – is this right for me? What is this feeling? Am I becoming…
Have questions? Want to learn more?
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Thank you for your response. ✨
BEACH BUDHI BODY 