FAQ

WHAT IS embodied DANCE?

Dance & Movement is one of the most powerful ways we can reconnect with ourselves.

My classes offer a space to step away from the busyness of everyday life, tune into your body and explore movement in a way that feels authentic and meaningful to you. Through music, guided dance steps, movement and self-expression, I invite people to connect more deeply with themselves, their emotions and the wisdom that already exists within. These are classes not about getting the chorepgraphy right, however more about steping together and to come into your own embodied experience and expression.

There are two types of classes:

💃 Embodied Dance (weekly classes)
A guided dance experience blending easy-to-follow choreography, creative expression and body awareness.

🌊 Embodied Freedance (monthly experiences)
A freeform movement exploration with music, self-expression and the freedom to move your own way.

Sessions run for approx 50–60 minutes depending on routine / playlist.

DO I NEED TO HAVE ANY EXPERIENCE FOR A embodied DANCE?

Absolutely no experience neccessary. Embodied Dance is for every body, any age, any fitness level, size, shape and ability can successfully practice Embodied Dance. Students come from all walks of life but are united in their desire to feel better, move better and live better.

WHAT DO I NEED FOR THE CLASS?

All you need is yourself, but please bring water and wear comfortable clothing that you can move in. We generally do some floor work toward the end of a class, so feel free to bring a yoga mat if you are attending a embodied movement class, if you are not comfortable with wooden floorboards. For Mat Pilates, please contact me to discuss, pending location.

DO I NEED TO PRE-BOOK?

You are welcome to just turn up, no lock in contracts. Option to pre-book if you prefer (please contact me for this) or just turn up! Please contact me if you decide to come to confirm place and no sudden changes to the schecule.