Thank you 2015

Well I’m sure a few of us can say what a year!

I know for myself having such a busy lifestyle and having to make so many choices on a daily basis, can leave you feeling quiet overwhelmed, stressed, tired and overall exhausted.

One of my lessons amongst all this chaos was really being able to maintain my stamina and using breath to keep my life force flowing. Giving my attention to my bodies wisdom to ask what it needs amongst all this business really made me see the choice I have everyday to choose to surrender to what is going on, to trust and allow. The choice to use movement to heal is such an asset to my life and I thank the many available resource to assist me – Nia movement classes, Alexander Technique, Yoga and overall dancing to make me feel better!

I really do feel this year I have gained the strength to keep healthy while jumping from one task to another.  Balancing between work,study, partner, family and friends, can be tricky, however knowing that I can enjoy the moment as I make choices to choose pleasure and joy in life’s demands, has really made me feel excited with my life and what I can create.

I do hope this festive season is a time of love, rest, nurturing and fun times for you all. Thanks to all my students for supporting me in teaching Nia and offering a space where I can give my wisdom through movement. Also a big thanks to all my loved ones who have been there for me.

I look forward to seeing what 2016 bring!

Best wishes,

Melinda