6 Fundamentals of Nia

Get to know what the six fundamentals of Nia are and what Nia is all about.

These six fundamentals are such a beautiful way to embody when dancing and building a relationship with your body, mind and soul. Moving to heal and making your body feel better not only improves the body’s function but also uplifts your spirit and consciousness and enlightens your sensory awareness to live an ever-present life and provide tools for you to flow through the experiences of life that we can all interface.

Moving with a community of people enhances your experience of Nia as well. As much as Nia is all about connecting to your body, it’s also a beautiful practise that brings together a feeling of connection to others, allowing you to be seen and gain confidence in being in your body around others and showing your expression. The beauty about this is that we build the gifts of life together and keep our integration with others alive – so important at this time! Keeping the hope of human consciousness, connection and love over fear.

Join a class today – the best thing you could do for yourself or with/for another!