Making time for you!

We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about!

If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling like you’ve done one, then Nia could be what you are looking for. Nia is a movement dance holistic practice that uses dance arts, martial arts and healing arts all combined to systematically move your body the way it is intended to. In Nia it’s all about the JOY of movement and adapting a ‘no pleasure, no gain’ kind of attitude! Nia gives you an abundance of tools you can take in your day, so you can dance through life!

Check out these six Nia fundamentals to get to know more about it: https://youtu.be/rGAawa1M19E

These six fundamentals are such a beautiful way to embody when dancing and building a relationship with your body, mind and soul. Moving to heal and making your body feel better not only improves the body’s function but also uplifts your spirit and consciousness and enlightens your sensory awareness to live an ever-present life and provide tools for you to flow through the experiences of life that we can all interface.

Moving with a community of people enhances your experience of Nia as well. As much as Nia is all about connecting to your body, it’s also a beautiful practise that brings together a feeling of connection to others, allowing you to be seen and gain confidence in being in your body around others and showing your expression. The beauty about this is that we build the gifts of life together and keep our integration with others alive – so important at this time! Keeping the hope of human consciousness, connection, and love over fear.

Melinda is based in Dee Why, Sydney’s Northern Beaches, Sydney and having completed Nia’s White, Blue and 5 Stages trainings she absolutely loves movement dance even more. With a big smile, Melinda says “I find that when I do Nia and dance, it’s uplifts my spirit, energy and always nourishes my mind, body and soul together. I love sharing Nia to dance the bodies way!”. Melinda has a performing arts background and so her expertise and love for dancing and creative expression always shines through and she loves even more supporting like-minded souls to joyfully express their true self. If you’re interested in finding out more visit www.niaaustralia.com.au – the best thing you could do for yourself or with/for another!

Melinda’s classes are at the Dee Why Surf Life Saving Club on Wednesdays 10am.