Nourish & Nurture

We had a beautiful day at our Nia Day Retreat with the theme of ‘Nourishing & Nurturing’. And what a great day it was in community, in movement!

Here are a few photos from the day.

It’s not often we can take time off for ourselves to take care & return home to your true essence.

Dancing together brings JOY and community.

Giving space to process things. Giving space to breathe. Space for love, space for release and space to receive.

Here are a few thoughts on what Nourise and nurture means to me.

• Love.
• It’s allowing self into source.
• Take care and encourage growth and development into one’s life.
• Give the body the substances it needs to function that brings you to a place of contentment.
• Give emotions a space to feel, speak, move, so you can process its message.
• Give the mind a chance to explore, create, and process information.
• Give the spirit time in pause, to hear the wisdom, to guide you to home, love and joy.
• Give the time to nourish and nurture all components of our existence in a wholistic way.

Nurturing and nourishing gives space to thrive, feel safe, calm, content, supported, alive.

We hope you can join us for the next one – watch this space!