Weekly Timetable

Nestled in the heart of Sydney’s stunning Northern Beaches and Northern Suburbs, Melinda offers movement classes designed to leave you feeling joyful, energised, and deeply connected to your body’s inner wisdom. Experience the uplifting blend of Movement Dance Fitness classes, Freedance, and Mat Pilates, across the Northern Beaches and Northern Suburbs.

Here is the current timetable for classes in 2026:

Nia Dance Fitness Classes

This 55-minute, instructor-led Nia class blends movement from the dance arts, martial arts, and healing arts, guiding you to move with ease and joy in a way that supports your body’s natural rhythm. You’ll build flexibility, agility, mobility, strength, and stability—no matter your experience level. Whether you’re new to movement or more advanced, Nia is for every body.

Freedance Experience

The one-hour Freedance Experience is an invitation to explore the luxury of moving freely within your body. This class not only helps you discover your unique flow but also offers the time and space to reconnect with all aspects of your being—body, emotions, mind, and spirit. It’s a beautiful and empowering way to step into your purpose, carve out time for yourself, and have fun in a supportive community. With Melinda’s guidance, you’ll experience wisdom and presence that create a safe, nurturing environment to move, express, and reconnect.

Held on the last Wednesday of every month at Dee Why Surf Life Saving Club – 7pm (replacing the regular Nia class).

Nia Move it!

A 45 minute – 60minute cardiovascular conditioning experience, with interval training that moves one of the 52 Nia moves every 60 seconds. Each class incorporates 4 types of conditioning where students are encouraged to find their range of motion, energy dynamics and intensity level.

Mat Pilates

A 45 minute Mat Pilates session offers a perfect opportunity to find flow in your body while building strength and achieving balance. Melinda will guide you through each movement with a focus on comfort and alignment, helping you progress step by step toward your goals.

Cost for Movement Dance Classes:

• Casual $25
• New to Nia Special – 3 classes for $45.
  Only for students who are new to the class. To be used within the term.
• Term 1: pass closed.
• Term 2: pass 10 weeks for $200
• Term 3: pass 10 weeks for $200
• Term 4: pass 10 weeks for $200
• Casual $25.

Please note:

Payments can be cash, bank transfer or card.

For all card payments an additional fee will incur.

To keep things simple, term passes are payable upfront or on the first day of term. Your pass is valid for that specific term and can’t be transferred to a future term if you’re unable to attend a class. If you miss a class, you can make it up with any other class Mel teaches on her timetable for that term. We appreciate your understanding.

Term passes are not transferable between other Nia teachers classes.

The Freedance monthly class is $25 per class only.

How to book:

Please contact Mel if you have any queries.