Tag: Exercise
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My hope for you is to step into your potential.
Embodied movement for body, mind, emotions and spirit is a wholistic practice for every part of our human experience. When we sense all parts of us and become more in tune with our needs, we also can step aside and question things – is this right for me? What is this feeling? Am I becoming…
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UNLOCK YOUR GREATNESS: How Nia Dance Fitness Helps You Break Through Blocks
Do you ever feel like something is holding you back from stepping into your greatness? It’s like there’s a barrier between you and your natural flow, your authentic essence. Maybe it feels like tightness in your chest, fog in your mind, or a knot in your gut. You know you’re meant for more, yet something…
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MIND-BODY INTEGRATION
Hello from Mel aka Beach Budhi Body! It’s been a while since I’ve done a blog post so I thought for this one, I’d take a look at the mind-body integration that has so much benefits in the movement practices you choose to do. What I love about Nia is how the routines have some…
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Making time for you!
We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
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6 Fundamentals of Nia
Get to know what the six fundamentals of Nia are and what Nia is all about. These six fundamentals are such a beautiful way to embody when dancing and building a relationship with your body, mind and soul. Moving to heal and making your body feel better not only improves the body’s function but also…
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Nia Movement Dance 2018
Nia Movement Dance! COLLAROY SWIM CLUB ROOM WEDNESDAYS 6.30PM Term 4 2018 Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary. Created as an…
BEACH BUDHI BODY 