BEACH BUDHI BODY

Tag: meditation

  • RISE UP!

    RISE UP!

    I’m feeling it’s time to rise up and step into potential – again right?! Or perhaps for your first time, or at a deeper, new and exciting level. Sometimes I retreat, hold back, wait, observe and there is always space and time for that, but now i’m feeling it’s time to hold space for my…

  • Movement Exploration

    Movement Exploration

    Sounds simple right – just move and explore. And although it is, it’s also so much more! There is beauty in spending the time to move your body. There are so many layers to navigate through, and to journey with your body and mind can be a deeply gratifying thing. Why not give yourself the…