Tag: mindfulness
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My hope for you is to step into your potential.
Embodied movement for body, mind, emotions and spirit is a wholistic practice for every part of our human experience. When we sense all parts of us and become more in tune with our needs, we also can step aside and question things – is this right for me? What is this feeling? Am I becoming…
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MIND-BODY INTEGRATION
Hello from Mel aka Beach Budhi Body! It’s been a while since I’ve done a blog post so I thought for this one, I’d take a look at the mind-body integration that has so much benefits in the movement practices you choose to do. What I love about Nia is how the routines have some…
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Movement Exploration
Sounds simple right – just move and explore. And although it is, it’s also so much more! There is beauty in spending the time to move your body. There are so many layers to navigate through, and to journey with your body and mind can be a deeply gratifying thing. Why not give yourself the…
BEACH BUDHI BODY 