Tag: Movement
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BEFORE 2025 ENDS…
What a year it’s been! So much going on individually and as a collective. It’s always nice to find the pause toward the end of year, switch off (and on) and reflect back on what was, your process, your progress, the things that moved you, shook you, pushed you, aggravated you, loved you, supported you,…
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Winter Is Here… And So Is Your Best Self
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and a talk beside the fire: it is time for home” – Edith Sitwell How beautiful is this quote – to remind yourselves of how it’s important to return home, to speak your heart, to your truth,…
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ON MY HEART TODAY!
I love performance. I love movement. I love dance. Because it’s a shared experience. It brings people together. I chose performing because something inside needed to be expressed. I couldn’t stay bottled up inside and not share my experiences to the world or another. For me, It’s a way of giving truth, hope, to awaken…
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FINDING THE BEAT OF YOUR OWN DRUM
Is the up & down weather making you feel imbalanced, indecisive?! Is anyone feeling like things are a little unsettling right now? Could be just me 😉 As we are in the first month of transitioning into Spring, trying to work out what the weather is doing – let along what we are doing in…
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Making time for you!
We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
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Nia Movement Dance 2018
Nia Movement Dance! COLLAROY SWIM CLUB ROOM WEDNESDAYS 6.30PM Term 4 2018 Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary. Created as an…
BEACH BUDHI BODY 