Tag: Nia
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BEFORE 2025 ENDS…
What a year it’s been! So much going on individually and as a collective. It’s always nice to find the pause toward the end of year, switch off (and on) and reflect back on what was, your process, your progress, the things that moved you, shook you, pushed you, aggravated you, loved you, supported you,…
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UNLOCK YOUR GREATNESS: How Nia Dance Fitness Helps You Break Through Blocks
Do you ever feel like something is holding you back from stepping into your greatness? It’s like there’s a barrier between you and your natural flow, your authentic essence. Maybe it feels like tightness in your chest, fog in your mind, or a knot in your gut. You know you’re meant for more, yet something…
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Making time for you!
We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
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6 Fundamentals of Nia
Get to know what the six fundamentals of Nia are and what Nia is all about. These six fundamentals are such a beautiful way to embody when dancing and building a relationship with your body, mind and soul. Moving to heal and making your body feel better not only improves the body’s function but also…
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Nia Movement Dance 2018
Nia Movement Dance! COLLAROY SWIM CLUB ROOM WEDNESDAYS 6.30PM Term 4 2018 Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary. Created as an…
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New Nia Classes at Amusu Studio, Balmain
I’m very excited to announce that there will be a new Nia class at Amusu Studio in Balmain, every Wednesdays from 12noon to 1pm! Check out the Amusu Studio’s latest newsletter which features two articles about what Nia is about and also a bit about myself. I look forward to growing with the the Nia…
BEACH BUDHI BODY 