Tag: Nia Movement dance
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Making time for you!
We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
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6 Fundamentals of Nia
Get to know what the six fundamentals of Nia are and what Nia is all about. These six fundamentals are such a beautiful way to embody when dancing and building a relationship with your body, mind and soul. Moving to heal and making your body feel better not only improves the body’s function but also…
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Nia Movement Dance 2018
Nia Movement Dance! COLLAROY SWIM CLUB ROOM WEDNESDAYS 6.30PM Term 4 2018 Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary. Created as an…
BEACH BUDHI BODY 