RISE UP!

I’m feeling it’s time to rise up and step into potential – again right?! Or perhaps for your first time, or at a deeper, new and exciting level.

Sometimes I retreat, hold back, wait, observe and there is always space and time for that, but now i’m feeling it’s time to hold space for my truth, and send some radiating energy of hope, love, light. We can get ‘blinded’ by what is truth and what is really going on, so sometimes coming back into your body, heart, mind and soul is important to keep it real, alive and into your potential.

I’ve been planting lots of seeds in my life and some have decided not to grow, others for a short while and others blossoming into beautiful things and happy to stay strong. I’ve noticed too for things to grow in my life they need the attention, love and support and nourishment to sustain full potential and like anything the cycle starts again into something new and different.

Movement for me is so creative and explorative. I love that I can sense my body, and find ways to heal it through movement, and deepening my understanding of my body, it’s design and it’s potential. It’s been such a healing way for me to step out of my fear, shyness, and blocks throughout my life and giving myself permission to move without feeling judged, not good enough, and also feeling like I am not a threat to others. Sometimes standing in your greatness can either inspire or push away people and I guess i’m learning to be authentic to me in the hope of inspiring others and work together as community.

It’s always nice to share what’s on/in your heart and put it out there. I’m on the journey to create healing, peace, love into the world and movement is a way to navigate it for me.

I’m looking forward to 2025. Lots of great things in the works and will take place starting from January onwards, so watch this space and hope you can join in on the ride.

• Free Dance Creativity

• Movement Exploration

• Gentle Flow Pilates Classes

• Silk fans movement Classes

• One on one sessions to navigate through anything you wish for your body in a safe and guided way.

In the meantime, only 2 months until end of the year, so come join me in dancing 2024 away! Classes finish at the end of the third week on December, so if have a pass – make sure you use it up before the end of year for it to be vaild.

Check out workshops and classes on my website to stay updated and if you’d like to get in touch, click on my contacts page.

Rise up into health and wellness!