Tag: dance
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BEFORE 2025 ENDS…
What a year it’s been! So much going on individually and as a collective. It’s always nice to find the pause toward the end of year, switch off (and on) and reflect back on what was, your process, your progress, the things that moved you, shook you, pushed you, aggravated you, loved you, supported you,…
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LET’S GET MOTIVATED!
It’s the start of another year and already I’m getting bogged down on where to begin, what do I wish to achieve, where am I going etc. etc… 😉 The list can go on! So before I splurge in all the goal setting, I’ve decided to take time a deep breath, and create a daily…
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FINDING THE BEAT OF YOUR OWN DRUM
Is the up & down weather making you feel imbalanced, indecisive?!  Is anyone feeling like things are a little unsettling right now? Could be just me 😉 As we are in the first month of transitioning into Spring, trying to work out what the weather is doing – let along what we are doing in…
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Movement Exploration
Sounds simple right – just move and explore. And although it is, it’s also so much more! There is beauty in spending the time to move your body. There are so many layers to navigate through, and to journey with your body and mind can be a deeply gratifying thing. Why not give yourself the…
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Making time for you!
We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
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6 Fundamentals of Nia
Get to know what the six fundamentals of Nia are and what Nia is all about. These six fundamentals are such a beautiful way to embody when dancing and building a relationship with your body, mind and soul. Moving to heal and making your body feel better not only improves the body’s function but also…
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Nia Movement Dance 2018
Nia Movement Dance! COLLAROY SWIM CLUB ROOM WEDNESDAYS 6.30PM Term 4 2018 Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary. Created as an…
BEACH BUDHI BODY 