Tag: Fitness
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UNLOCK YOUR GREATNESS: How Nia Dance Fitness Helps You Break Through Blocks
Do you ever feel like something is holding you back from stepping into your greatness? It’s like there’s a barrier between you and your natural flow, your authentic essence. Maybe it feels like tightness in your chest, fog in your mind, or a knot in your gut. You know you’re meant for more, yet something…
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MIND-BODY INTEGRATION
Hello from Mel aka Beach Budhi Body! It’s been a while since I’ve done a blog post so I thought for this one, I’d take a look at the mind-body integration that has so much benefits in the movement practices you choose to do. What I love about Nia is how the routines have some…
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LET’S GET MOTIVATED!
It’s the start of another year and already I’m getting bogged down on where to begin, what do I wish to achieve, where am I going etc. etc… 😉 The list can go on! So before I splurge in all the goal setting, I’ve decided to take time a deep breath, and create a daily…
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Making time for you!
We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
BEACH BUDHI BODY 