Tag: health
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My hope for you is to step into your potential.
Embodied movement for body, mind, emotions and spirit is a wholistic practice for every part of our human experience. When we sense all parts of us and become more in tune with our needs, we also can step aside and question things – is this right for me? What is this feeling? Am I becoming…
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SAYING GOODBYE TO WINTER – ALMOST!
Firstly thank you Winter for providing the cold weather, the rain, the hibernation, the time for reflection and warming foods. It’s definitely been a whirlwind of confusion for me – going through end of work contracts, not knowing where to go next, sustaining income and my beloved classes that I teach. I have been doing…
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Winter Is Here… And So Is Your Best Self
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and a talk beside the fire: it is time for home” – Edith Sitwell How beautiful is this quote – to remind yourselves of how it’s important to return home, to speak your heart, to your truth,…
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UNLOCK YOUR GREATNESS: How Nia Dance Fitness Helps You Break Through Blocks
Do you ever feel like something is holding you back from stepping into your greatness? It’s like there’s a barrier between you and your natural flow, your authentic essence. Maybe it feels like tightness in your chest, fog in your mind, or a knot in your gut. You know you’re meant for more, yet something…
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MIND-BODY INTEGRATION
Hello from Mel aka Beach Budhi Body! It’s been a while since I’ve done a blog post so I thought for this one, I’d take a look at the mind-body integration that has so much benefits in the movement practices you choose to do. What I love about Nia is how the routines have some…
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LET’S GET MOTIVATED!
It’s the start of another year and already I’m getting bogged down on where to begin, what do I wish to achieve, where am I going etc. etc… 😉 The list can go on! So before I splurge in all the goal setting, I’ve decided to take time a deep breath, and create a daily…
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RISE UP!
I’m feeling it’s time to rise up and step into potential – again right?! Or perhaps for your first time, or at a deeper, new and exciting level. Sometimes I retreat, hold back, wait, observe and there is always space and time for that, but now i’m feeling it’s time to hold space for my…
BEACH BUDHI BODY 