Tag: wellness
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BEFORE 2025 ENDS…
What a year it’s been! So much going on individually and as a collective. It’s always nice to find the pause toward the end of year, switch off (and on) and reflect back on what was, your process, your progress, the things that moved you, shook you, pushed you, aggravated you, loved you, supported you,…
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My hope for you is to step into your potential.
Embodied movement for body, mind, emotions and spirit is a wholistic practice for every part of our human experience. When we sense all parts of us and become more in tune with our needs, we also can step aside and question things – is this right for me? What is this feeling? Am I becoming…
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Winter Is Here… And So Is Your Best Self
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and a talk beside the fire: it is time for home” – Edith Sitwell How beautiful is this quote – to remind yourselves of how it’s important to return home, to speak your heart, to your truth,…
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UNLOCK YOUR GREATNESS: How Nia Dance Fitness Helps You Break Through Blocks
Do you ever feel like something is holding you back from stepping into your greatness? It’s like there’s a barrier between you and your natural flow, your authentic essence. Maybe it feels like tightness in your chest, fog in your mind, or a knot in your gut. You know you’re meant for more, yet something…
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MIND-BODY INTEGRATION
Hello from Mel aka Beach Budhi Body! It’s been a while since I’ve done a blog post so I thought for this one, I’d take a look at the mind-body integration that has so much benefits in the movement practices you choose to do. What I love about Nia is how the routines have some…
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LET’S GET MOTIVATED!
It’s the start of another year and already I’m getting bogged down on where to begin, what do I wish to achieve, where am I going etc. etc… 😉 The list can go on! So before I splurge in all the goal setting, I’ve decided to take time a deep breath, and create a daily…
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Movement Exploration
Sounds simple right – just move and explore. And although it is, it’s also so much more! There is beauty in spending the time to move your body. There are so many layers to navigate through, and to journey with your body and mind can be a deeply gratifying thing. Why not give yourself the…
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Making time for you!
We all know it’s often tricky to find time for ourselves these days, finding time for YOU can be far and few between. You might like to discover what Nia movement dance is all about! If you enjoy ‘dancing like no one is watching’ and combine movement meditation and doing a workout without even feeling…
BEACH BUDHI BODY 